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Healing PCOS

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Amy Medling

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This 21-day diet and lifestyle plan is designed for women with polycystic ovary syndrome (PCOS) to regain control of their health and alleviate symptoms. PCOS is a common hormonal disorder affecting about five million American women, often leading to misdiagnosis and treatment with pharmaceuticals that only mask symptoms. While there is no cure, women can manage their symptoms naturally. The guide combines an anti-inflammatory, hormone-balancing diet, daily movement, and stress-reducing self-care to effectively address PCOS. Grounded in the latest medical research, the program offers small, manageable steps to alleviate symptoms and tackle inflammation, hormonal imbalance, and insulin resistance. Key components include a 21-day gluten-free meal plan with prep tips for simplicity, 85 delicious recipes (half favorites, half new), and daily self-care exercises like meditation and journaling. Having supported tens of thousands of women, the program empowers those newly diagnosed or struggling with PCOS to achieve lasting, sustainable lifestyle changes. This comprehensive approach aims to help women take back control of their health and improve their quality of life.