Jason Vale's 5:2 juice diet : the perfect weight loss & health management plan.

Auteurs

• Jason Vale

Paramètres

• Livres de cuisine
• Santé & Médecine

En savoir plus sur le livre

Jason Vale, a leading authority in juicing, presents his final juice diet plan: the 5:2 Juice Diet. This innovative approach transcends basic calorie counting by merging scientific principles with a collection of nutrient-rich, delicious juice recipes, enhancing the health benefits of the 5:2 diet. Vale emphasizes the importance of calorie sources on fasting days and throughout the week. Inside, readers will discover vibrant, nutritious, and calorie-controlled recipes for a comprehensive 4 Week 5:2 Juice Diet Challenge, along with creative healthy recipes for non-fasting days to promote not just weight loss but lifelong nutrition. As the author of over a dozen books, including the bestselling 7lbs in 7 Days: Juice Master Diet, and creator of the documentary Super Juice Me, Vale is a prominent figure in health and wellness, frequently appearing in media across the UK, Ireland, America, and Australia. His unique methodology combines the right psychology with nutritional tools, making weight loss and good health accessible and enjoyable. The book features the complete 5:2 Juice Diet Plan, weekly shopping lists, a Q&A section, the science behind the diet, wholefood recipes for non-fasting days, and a week-in-the-life guide, all infused with Vale's signature inspiration.

Achat du livre

• Année de publication: 2015
• Reliure: (rigide)