Conditioning to the Core

Auteurs

• Dan Taylor
• Greg Brittenham

Paramètres

• 384 pages
• 14 heures de lecture

• Autres manuels scolaires
• Manuels
• Motivation et développement personnel
• Sport

En savoir plus sur le livre

"Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.

Achat du livre

• Année de publication: 2014
• Reliure: (souple)