Calm for Every Day

Auteurs

• Summersdale Publishers

Paramètres

• 160 pages
• 6 heures de lecture

• Santé & Médecine

En savoir plus sur le livre

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.

Achat du livre

• Année de publication: 2022
• Reliure: (rigide)