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Paramètres
- 384pages
- 14 heures de lecture
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Focusing on the importance of setting boundaries, this guide aims to help readers overcome feelings of resentment, burnout, and anxiety. It provides practical strategies to reclaim time, energy, health, and improve relationships. The inclusion of a new chapter on "Parenting Boundaries" offers additional insights for parents seeking balance. With a foundation rooted in personal empowerment, the book encourages individuals to take control of their lives and prioritize their well-being.
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The Book of Boundaries, Melissa Ricketts Urbán
- Langue
- Année de publication
- 2023
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- (souple)
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- Sous-titre
- Set the Limits That Will Set You Free
- Langue
- Anglais
- Auteurs
- Melissa Ricketts Urbán
- Publié
- 2023
- Format
- souple
- Pages
- 384
- ISBN13
- 9780593448724
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Relations, Cadeaux pour les dames, Santé mentale, Relations interpersonnelles
- Évaluation
- 4,15 sur 5
- Description
- Focusing on the importance of setting boundaries, this guide aims to help readers overcome feelings of resentment, burnout, and anxiety. It provides practical strategies to reclaim time, energy, health, and improve relationships. The inclusion of a new chapter on "Parenting Boundaries" offers additional insights for parents seeking balance. With a foundation rooted in personal empowerment, the book encourages individuals to take control of their lives and prioritize their well-being.