Paramètres
- 178pages
- 7 heures de lecture
En savoir plus sur le livre
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life
Achat du livre
Sky Runner, Emelie Forsberg
- Langue
- Année de publication
- 2018
- product-detail.submit-box.info.binding
- (rigide)
Modes de paiement
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- Titre
- Sky Runner
- Langue
- Anglais
- Auteurs
- Emelie Forsberg
- Éditeur
- Blue Star Press
- Publié
- 2018
- Format
- rigide
- Pages
- 178
- ISBN10
- 1944515739
- ISBN13
- 9781944515737
- Séries
- Mots clés
- Nonfiction, Histoires vraies, Biographies, Aventure, Sport, Autobiographies et mémoires, Sport & Activités de plein air, Biographies de sportifs, Course à pied
- Évaluation
- 3,8 sur 5
- Description
- “Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life