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Exploring the significance of emotions, this book delves into how they shape our responses to the world and are essential to our lives. It provides insights into understanding and managing seven key emotions, offering readers practical guidance to enhance emotional intelligence and improve their overall well-being.
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Understanding Your 7 Emotions, Lawrence Howells
- Langue
- Année de publication
- 2021
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- (rigide)
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- Sous-titre
- CBT for Everyday Emotions and Common Mental Health Problems
- Langue
- Anglais
- Auteurs
- Lawrence Howells
- Éditeur
- Taylor & Francis
- Publié
- 2021
- Format
- rigide
- Pages
- 240
- ISBN13
- 9780367685645
- Séries
- Mots clés
- Santé & Médecine
- Description
- Exploring the significance of emotions, this book delves into how they shape our responses to the world and are essential to our lives. It provides insights into understanding and managing seven key emotions, offering readers practical guidance to enhance emotional intelligence and improve their overall well-being.