Training for Climbing: The Definitive Guide to Improving Your Performance

Auteurs

• Eric J. Hörst

Paramètres

• 282 pages
• 10 heures de lecture

• Manuels et guides
• Médecine
• Motivation & Bien-être
• Nonfiction
• Sport
• How to climb series (A Falcon guide)

En savoir plus sur le livre

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Achat du livre

• Année de publication: 2008
• Reliure: (souple)