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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
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Strength Training Anatomy for Athletes, Frédéric Delavier, Michael Gundill
- Langue
- Année de publication
- 2020
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- (souple)
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- Titre
- Strength Training Anatomy for Athletes
- Langue
- Anglais
- Auteurs
- Frédéric Delavier, Michael Gundill
- Éditeur
- Human Kinetics Publishers
- Publié
- 2020
- Format
- souple
- Pages
- 288
- ISBN10
- 1492597414
- ISBN13
- 9781492597414
- Séries
- Mots clés
- Nonfiction, Loisirs et maison, Sport
- Évaluation
- 4,35 sur 5
- Description
- Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.