The Cyclical Ketogenic Diet

Auteurs

• Robert Santos-Prowse

Paramètres

• 192 pages
• 7 heures de lecture

• Santé & Médecine

En savoir plus sur le livre

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach The ketogenic diet is a proven way to burn fat and lose weight, but it can be incredibly difficult to follow its extremely low-carb, high-fat requirements day after day. Luckily, it can be modified with an intermittent application that is still highly effective while being far easier to sustain. With the cyclical ketogenic diet method presented in this book, you alternate between periods of restricted carb intake to kick your body into ketosis and periods of balanced eating to maintain the gains realized during the fat burning ketosis. This unique approach to the ketogenic diet offers both effective weight loss while allowing more freedom to enjoy the foods you love.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)