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The Dialectical Behavior Therapy Skills Workbook for Anger

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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven- effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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The Dialectical Behavior Therapy Skills Workbook for Anger, Alexander L. Chapman

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Année de publication
2015
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