Self-Esteem

A proven pogram of cognitive techniques for assessing, improving, and maintaining your self-esteem

Auteurs

• Matthew McKay
• Patrick Fanning

Paramètres

• Pages: 358 pages
• Temps de lecture: 13 heures

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Psychothérapie
• Santé mentale

En savoir plus sur le livre

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.

Achat du livre

• Année de publication: 2016