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The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Achat du livre
Ultimate Guide to Trail Running, Hal Koerner, Adam W. Chase
- Langue
- Année de publication
- 2023
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- (souple)
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- Langue
- Anglais
- Auteurs
- Hal Koerner, Adam W. Chase
- Éditeur
- Rowman & Littlefield
- Publié
- 2023
- Format
- souple
- Pages
- 288
- ISBN10
- 1493066757
- ISBN13
- 9781493066759
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Sport, Sport & Activités de plein air, Santé, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 3,3 sur 5
- Description
- The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.