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Contains more than 130 exercises that use the natural resistance of water. This book includes 15 programmes that can be tailored to meet personal needs, interests and fitness goals. It also includes general programmes for overall fitness, cross-training and improved performance or more specific routines for pregnancy, and physical rehabilitation.
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Fantastic Water Workouts, MaryBeth Pappas Baun
- Langue
- Année de publication
- 2007
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- (souple)
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