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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
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Runner's World The Runner's Diet, Madelyn H Fernstrom, Ted Spiker, Editors of Runner's World Maga
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- Année de publication
- 2005
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