Bookbot

Fit after 50

Évaluation du livre

4,0(1)Évaluer

Paramètres

Pages
160pages
Temps de lecture
6heures

En savoir plus sur le livre

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it’s never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

Achat du livre

Fit after 50, Ruth K. Wassinger

Langue
Année de publication
2008
product-detail.submit-box.info.binding
(souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.

Modes de paiement

4,0
Très bien
1 Évaluations

Il manque plus que ton avis ici.