Conditioning for Climbers

Auteurs

• Alisom Weir

Paramètres

• Nonfiction

En savoir plus sur le livre

"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; and part four, how to customise a training program."--Back cover.

Achat du livre

• Année de publication: 2008
• Reliure: (souple)