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Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.
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7 Weeks to 50 Pull-Ups, Brett Stewart
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- Année de publication
- 2011
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- (souple)
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