The Binge Eating Prevention Workbook

Auteurs

• Gia Marson

Paramètres

• 256 pages
• 9 heures de lecture

• Motivation et développement personnel
• Nonfiction

En savoir plus sur le livre

Every person who suffers from binge-eating disorder is unique--and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)