Neurodharma

New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Auteurs

• Rick Hanson

Paramètres

• Pages: 352 pages
• Temps de lecture: 13 heures

• Esotérisme et religion
• Motivation et développement personnel
• Nonfiction
• Psychologie
• Religion

En savoir plus sur le livre

Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)