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The ultimate workout challenge!Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts.Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, • The #1 Classic PT The one that started it all — a beginner’s challenge! • TRX Make pyramid workouts part of your TRX routine! • Murph Sandbag Mix up your Murphs with intense reps and extra weight! • Death by Push-Ups 20 minutes, 210 push-ups — can you do it? • The Hundreds Pyramid Strive to meet these insane rep counts! • Tactical Fitness Pyramid Meet the standard of excellence held by the nation’s finest!With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you’re looking for a challenge or just something fresh and new, start climbing!
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101 Best Pyramid Training Workouts, Nick Benas, Stewart Smith
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- Année de publication
- 2020
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