Stewart Smith Livres

This attractive and cleverly structured guide gives walkers ten of the finest walks to the most amazing viewpoints in the Lake District National Park in a popular, pocketable format.

CHOOSE VIRTUE ALWAYS Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your life to one of meaning and purpose. The Warrior’s Book of Virtues uses the battle-tested principles of the United States Marine Corps to help everyone live their best life in easy and practical ways. Don’t settle for less, and don’t make excuses for yourself. Become inspired to achieve your full potential and complete every objective you set. Adapt and overcome.

This book is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

A military fitness expert and former Navy SEAL introduces a high-intensity workout routine inspired by the training of elite SWAT teams. The S.W.A.T. Workout offers calisthenics, weights, and speed drills to help you achieve exceptional agility, strength, and endurance, whether preparing for entry exams or maintaining peak performance.

This 52-week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book. National media appearances targeted promotion to fitness industry publications & Internet promotion on getfitnow.com.

Written for Glasgow Unity in 1947, this extraordinarily moving play of women surviving in the east end of Glasgow of the 1930s was revived by 7:84 Company to tremendous critical acclaim. It finds in the lives of Maggie, her family and her neighbours not only all the tragedy that appalling housing, massive unemployment and grinding poverty can produce, but alo a rich vein of comedy - the sense of the ridiculous, the need for a good laugh.

Focusing on training retrievers, this guide emphasizes early puppy training for effective gun dog preparation. Written in accessible language and richly illustrated, it covers essential topics like puppy selection, retrieval basics, and game introduction. Despite its age, the timeless advice makes it a valuable resource for both novice trainers and vintage literature collectors. The book is reissued in a modern, affordable format, complete with a new introduction on gun dogs, addressing the growing scarcity of such classic training manuals.

The ultimate workout challenge!Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts.Pyramid Training Workouts includes top-level workouts designed to help you reach new heights,    • The #1 Classic PT The one that started it all — a beginner’s challenge!   • TRX Make pyramid workouts part of your TRX routine!   • Murph Sandbag Mix up your Murphs with intense reps and extra weight!   • Death by Push-Ups 20 minutes, 210 push-ups — can you do it?   • The Hundreds Pyramid Strive to meet these insane rep counts!   • Tactical Fitness Pyramid Meet the standard of excellence held by the nation’s finest!With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you’re looking for a challenge or just something fresh and new, start climbing!