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Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.
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Beyond the Mind, Jema Fowler
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Beyond the Mind
- Langue
- Anglais
- Auteurs
- Jema Fowler
- Éditeur
- Arkbound
- Publié
- 2020
- Format
- souple
- Pages
- 94
- ISBN10
- 1912092832
- ISBN13
- 9781912092833
- Séries
- Mots clés
- Santé & Médecine
- Description
- Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.