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Paramètres
- 280pages
- 10 heures de lecture
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Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner badass self, and be zen as f*ck. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Residence: Calgary, AB.
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Rage Yoga, Lindsay Istace
- Langue
- Année de publication
- 2021
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- (souple)
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