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You know that mental activity is just as important as physical exercise in keeping your brain fit and healthy? Mentally challenging brain games like crosswords, sudoku, cryptograms and similar puzzles are good for everyone but especially for seniors who may have mobility issues because they don't involve a lot of physical activity. This book includes: Crosswords Brain Teasers Sudoku Puzzles Word Search Number Search Word Scramble Big Mazes Researchers continue to believe that playing "brain training games" can help keep the mind sharp. They may not prevent a brain from normal aging, but they can help keep a brain healthy, alert and finely tuned. Brain games also stimulate the immune system and can trigger the use of visualization, memory and sequencing skills. The goal of this book is simple: Boost your overall brain activity. Increase your memory power. Reduce the risk, and slow the decline, of dementia. Improve memory and brain processing speed. Improve concentration. Reduce boredom. Test your brain with this fun yet challenging activity book.
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Healthy Brain Activity Book for Adults: Crosswords, Sudoku, Cryptograms, Word Searches, Word Scrambles, Mazes and More!, Jordi Peterson
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- Année de publication
- 2021
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