Redesign Your Mind

Auteurs

• Eric Maisel

Paramètres

• 224 pages
• 8 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé
• Santé & Médecine

En savoir plus sur le livre

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)