Mental Fitness

Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

Auteurs

• Shawn Talbott

Paramètres

• 236 pages
• 9 heures de lecture

• Médecine
• Motivation et développement personnel
• Nonfiction
• Santé
• Santé & Médecine

En savoir plus sur le livre

Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.

Achat du livre

• Année de publication: 2021
• Reliure: (rigide)