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"From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day"-- Provided by publisher
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The Dialectical Behavior Therapy Diary, Fred D. Frankel, Jeffrey J. Wood
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- Année de publication
- 2021
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