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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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The little book of mindfulness, Patrizia Collard
- Langue
- Année de publication
- 2014
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- Langue
- Anglais
- Auteurs
- Patrizia Collard
- Éditeur
- Octopus
- Publié
- 2014
- Format
- flexible
- Pages
- 96
- ISBN10
- 1856753530
- ISBN13
- 9781856753531
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Développement personnel, Yoga
- Première publication
- 2014
- Titre original
- The Little Book of Mindfulness
- Évaluation
- 3,75 sur 5
- Description
- Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.