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- 304pages
- 11 heures de lecture
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No one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim.
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The Hungry Brain, Stephan Guyenet
- Langue
- Année de publication
- 2017
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- (souple)
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- Titre
- The Hungry Brain
- Langue
- Anglais
- Auteurs
- Stephan Guyenet
- Éditeur
- Penguin Random House
- Publié
- 2017
- Format
- souple
- Pages
- 304
- ISBN10
- 1785041282
- ISBN13
- 9781785041280
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Thèmes psychologiques, Développement personnel, Science, Santé, Santé & Bien-être, Nourriture, Alimentation & Régimes
- Évaluation
- 4 sur 5
- Description
- No one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim.