Change Your Thinking with CBT

Auteurs

• Dr. Sarah Edelman

Paramètres

• 352 pages
• 13 heures de lecture

• Affaires et économie
• Motivation et développement personnel
• Nonfiction
• Philosophie
• Psychologie

En savoir plus sur le livre

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

Achat du livre

• Année de publication: 2006
• Reliure: (souple)