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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Auteurs

David D. Burns

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4,2

(1850)

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464pages
17 heures de lecture

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Are you struggling with fears, phobias, or panic attacks? Do you find yourself anxious about your job, family, health, or relationships? You might be unaware that these fears often lack a basis in reality. Anxiety is a deceptive state, leading you to believe false narratives. Recognize these cognitive distortions: All-or-Nothing Thinking, where you fear public failure; Fortune Telling, predicting disaster in tests; Mind Reading, believing others see your anxiety; Magnification, viewing flying as perilous; Should Statements, comparing yourself unfavorably to others; Emotional Reasoning, feeling on the brink of collapse; Self-Blame, questioning your worth; and Mental Filter, feeling unproductive. Imagine living free from worry and self-doubt, falling asleep peacefully, overcoming shyness, and presenting confidently. This is achievable. In this guide, Dr. Burns provides tools to conquer various anxieties, offering over forty effective techniques that challenge distorted thoughts and alleviate fears. He also discusses the risks associated with commonly prescribed medications for anxiety and depression, highlighting that these techniques can be more effective. This resource is essential for anyone tired of living in fear and seeking a path to tranquility.