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Shape up!

Auteurs

Blythe Lucero

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4,0(5)Évaluer

Paramètres

Nonfiction

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Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.