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Drawing from personal experience with depression, the author provides practical, humane, and spiritual guidance for those feeling immobilized by their struggles. Recognized since its original publication in 1993, this book offers a unique blend of hints, quotations, and illustrations, making it accessible and relatable. The updated edition features revised insights and new material on coping strategies and forgiveness, allowing readers to engage with the content at their own pace. It serves as a dependable companion for navigating the challenges of depression.
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Climbing Out of Depression: A Practical Guide to Real and Immediate Help, Sue Atkinson
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- Année de publication
- 2009
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- (souple)
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