Bookbot

First Steps Out of Anxiety

Évaluation du livre

3,6(22)Évaluer

Paramètres

Pages
91pages
Temps de lecture
4heures

En savoir plus sur le livre

Anxiety can serve as a protective mechanism, but when it becomes overwhelming, it can hinder daily life and diminish self-esteem. In First Steps Out of Anxiety, psychologist Kate Middleton provides insights into the nature of anxiety, including the influence of thought patterns and chemical imbalances. Through real-life stories and her personal journey of overcoming a phobia, she offers accessible techniques for managing anxiety. This compassionate guide aims to empower individuals to reclaim their lives and find fulfillment beyond fear.

Édition

Achat du livre

First Steps Out of Anxiety, Kate Middleton

Langue
Année de publication
2019
product-detail.submit-box.info.binding
(souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.

Modes de paiement

3,6
Très bien
22 Évaluations

Il manque plus que ton avis ici.