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I Feel So Bad I Can't Go On

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Chris Williams

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These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.

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I Feel So Bad I Can't Go On, Chris Williams

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Année de publication: 2012
product-detail.submit-box.info.binding: (souple)

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Titre: I Feel So Bad I Can't Go On
Langue: Anglais
Auteurs: Chris Williams
Éditeur: Darton,Longman & Todd Ltd
Publié: 2012
Format: souple
ISBN10: 0232529035
ISBN13: 9780232529036
Mots clés: Sciences sociales, Psychologie
Évaluation: 4,35 sur 5
Description: These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.