Managing Anxiety with CBT For Dummies

Auteurs

• Graham Davey

Paramètres

• 168 pages
• 6 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

En savoir plus sur le livre

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Achat du livre

• Année de publication: 2012
• Reliure: (souple)