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Breathe

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Sarah Crossan

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Pages: 384pages
Temps de lecture: 14heures

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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.

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Breathe, Sarah Crossan

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Année de publication: 2012
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Titre: Breathe
Langue: Anglais
Auteurs: Sarah Crossan
Éditeur: HarperCollins
Publié: 2012
Format: rigide
Pages: 384
ISBN13: 9780062118691
Mots clés: Fiction, Science-fiction et fantasy, Romans d'amour, Fantasy, Young Adult, Science-fiction, Dystopie, Post-apocalyptique, Littérature irlandaise, Arbres, Catastrophes, Crise écologique, Manque d'air
Évaluation: 3,85 sur 5
Description: The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.