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Breathe

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3,9(15982)Évaluer

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Pages
384pages
Temps de lecture
14heures

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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.

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Breathe, Sarah Crossan

Langue
Année de publication
2012
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