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In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective.
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No Gym? No Problem!: The DIY Fitness Bible, Theresa Dalessio, Patrick Picciarelli
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- 2013
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