Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply

Auteurs

• Paul Gilbert

Paramètres

• Esotérisme et religion
• Motivation et développement personnel
• Nonfiction
• Psychologie
• Religion

En savoir plus sur le livre

Mindfulness is a powerful practice that can change lives--but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.

Achat du livre

• Année de publication: 2014
• Reliure: (souple)