Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

Auteurs

• Tina Gilbertson

Paramètres

• 256 pages
• 9 heures de lecture

• Manuels et guides
• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

En savoir plus sur le livre

Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.

Achat du livre

• Année de publication: 2014
• Reliure: (souple)