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Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training.
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Fitness weight training, Wayne L. Westcott, Thomas R. Baechle
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- Année de publication
- 2014
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