Chi Kung for Health and Vitality

Auteurs

• Kiew Kit Wong

Paramètres

• Arts martiaux

En savoir plus sur le livre

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your own fitness program around the unique exercise sequence, which will: Enhance Mind & Body Fitness, Develop Vitality for a Healthy Sex Life, Decrease Stress, Prevent and Combat Illness. This is a fun fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

Achat du livre

• Année de publication: 2014
• Reliure: (souple)