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A 12-week programme that offers 84 'nightly habits' in a two-step plan to help you stay strong when you're most likely to sabotage your weight-loss efforts. In Step One, it offers an inspirational message to provide the motivation and inner strength needed to stick to the programme. It also offers a simple food plan for each day.
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Stubborn Fat Gone! (TM), Jorge Cruise
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- Année de publication
- 2015
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