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Stability Workouts on the Balance Board

Auteurs

Karl Knopf

Évaluation du livre

4,2(10)Évaluer

Paramètres

Santé & Médecine

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Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs--all using the balance board.