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Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and- tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.
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Seven Simple Steps to Stop Emotional Eating, Donald Forrester, Sally Baker, Janet L. Hartley
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- Année de publication
- 2015
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