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Losing weight is challenging because our bodies are genetically wired to retain it for survival. Despite significant dietary changes over the past ten thousand years, our genetic makeup remains unchanged, making it difficult to process modern foods. Traditional diets often fail, with less than 6 percent success in weight loss attempts, and many dieters end up gaining weight. However, a medical revolution is underway, revealing how to reprogram our bodies to burn fat effectively. This approach, rooted in nutrigenomics, shows that food communicates with our genes, sending messages that can promote weight loss or gain. Dr. Mark Hyman's research with over two thousand patients has identified seven fundamental causes of obesity, which he integrates into a comprehensive plan for sustainable weight loss. This eight-week program is tailored to individual genetic needs, featuring menus, recipes, shopping lists, and lifestyle recommendations to foster a healthy metabolism. Testimonials highlight transformative results, with individuals experiencing significant weight loss, improved health metrics, and renewed energy. This program empowers participants to understand their bodies and make lasting changes for better health and vitality.
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Ultra-Metabolism, Mark Hyman
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- Année de publication
- 2006
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