Paramètres
- Pages
- 138pages
- Temps de lecture
- 5heures
En savoir plus sur le livre
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
Achat du livre
Body by you, Mark Lauen, Joshua Clark
- Langue
- Année de publication
- 2012
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