Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Auteurs

• Kristin McGee

Paramètres

• 288 pages
• 11 heures de lecture

• Manuels et guides
• Motivation et développement personnel
• Nonfiction
• Santé
• Santé & Médecine

En savoir plus sur le livre

Accessible to all ages and fitness levels, this guide introduces chair yoga, featuring one hundred easy-to-follow poses designed to enhance health and well-being. Kristin McGee offers step-by-step instructions and clear photos to help alleviate back pain and improve posture. Each chapter focuses on specific muscle groups, supplemented by quick five- and ten-minute routines for effective practice. Ideal for those seeking to stay active while seated, this book promotes overall body wellness from head to toe.

Achat du livre

• Année de publication: 2017
• Reliure: (souple)