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The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.
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Tai Chi for Depression, Aihan Kuhn
- Langue
- Année de publication
- 2023
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- (rigide)
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- Titre
- Tai Chi for Depression
- Sous-titre
- A 10-Week Program to Empower Yourself and Beat Depression
- Langue
- Anglais
- Auteurs
- Aihan Kuhn
- Éditeur
- YMAA Publication Center
- Publié
- 2023
- Format
- rigide
- Pages
- 180
- ISBN13
- 9781594399688
- Séries
- Mots clés
- Santé & Médecine, Santé
- Évaluation
- 4,05 sur 5
- Description
- The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.